Posts by dipak

Nutrition is a young science, and there’s so much we don’t yet know about how food affects health. But one thing experts agree on is that fiber is absolutely a good thing. Fiber is a type of carbohydrate that your body can’t digest. It’s found in unprocessed plant foods, like fruits, vegetables, whole grains, legumes,…

Prescription medications aren’t limited to humans. Pets can need medications for a variety of reasons as well, including illness, injury, or recovery from a medical procedure. There’s a good chance your pet will need to take at least one medication during their lifetime. Many pharmacies now fill pet medications, making it more convenient than ever…

You may feel overwhelmed after a diagnosis of type 1 or type 2 diabetes. There are so many new lifestyle changes to make, from regular glucose checks to healthier food choices. But making the necessary changes doesn’t have to completely take over your life. Here are some tips and tricks that can help you learn…

Prescription drug costs can be a significant problem for older adults. According to a 2019 report published by the CDC, more than 88% of adults 65+ take at least one prescription drug per month — and almost 42% take five or more prescription drugs monthly. If you’ll be at least 65 before 2023, it’s worth…

One of the few pleasant health surprises of 2020 was the almost total absence of a flu season. Primarily due to safety precautions, such as masking, social distancing, and frequent hand-washing, the U.S. experienced a historic low in flu cases and deaths. The CDC usually reports somewhere between 21 to 45 million cases of flu…

Fall is a common time for people to start thinking about vaccinations. Children attending school will need to be up to date on immunizations. And September and October are prime time for flu shots for anyone six months or older. Before getting vaccinated, it is common to have questions — from wondering about possible side…

When it comes to your prescription medications, how and when to take them is written on the label. While it’s not uncommon to forget to take a dose, deliberately ignoring the label directions can put your health at real risk. While you may think there’s no harm in tinkering with doctor’s orders, these five mistakes…

At some point in our lives, we’re called on to provide care for those we love. The caregiving can be short term — such as after a hospital stay — or long term, such as caring for an aging parent or someone with a chronic illness. Regardless of the time frame, if you’re new to…

We all worry from time to time. For some people, that worry can become overwhelming — even debilitating. This level of worry isn’t just simple concern or fear. It’s anxiety. And left untreated, it can interfere with your job, education, relationships and health. Here’s what you need to know about anxiety, how to take care…